Black seed oil, or nigella sativa oil, is a potent herbal remedy with an impressive array of health and beauty benefits. This oil is made from the seeds of the Nigella sativa plant and is commonly used in foods or taken as a supplement, but you can also apply it topically to help heal skin conditions like acne.
The powerful anti-inflammatory, antiviral and antimicrobial properties of black seed are responsible for many of its health benefits. The oil contains many nutrients, including vitamins A and C, fatty acids and phytochemicals such as thymoquinone and thymohydroquinone. Several studies have demonstrated that these compounds kill cancer cells and prevent bacterial infections, particularly MRSA.
One of the most important black seed oil benefits is its ability to prevent MRSA, a serious infection that is often caused by invasive medical procedures and can lead to long-term hospital stays and higher costs. Scientists have found that several strains of MRSA bacteria are sensitive to N. sativa, confirming that this is one of the most powerful black seed oil benefits.
Another of the best black seed oil benefits is its ability to improve fertility. One randomized clinical trial of infertile men found that black seed oil helped boost sperm motility and semen volume.
However, it’s important to remember that while black seed oil has a wide range of health benefits, it should be used as part of a balanced diet and never as a replacement for medications. Additionally, a high-quality black seed oil should be 100 percent pure and therapeutic-grade and certified USDA organic to ensure that it is safe for consumption or use on the skin. cold pressed black seed oil
