Meals delivered to your door can save you a lot of money and hassle. Not only does the convenience of having healthy meals ready-made cut down on time spent shopping and preparing food, but it also eliminates waste associated with leftovers. Many meal delivery services make their meals from scratch with high-quality, fresh ingredients. In addition, many services offer meals that are vegan, vegetarian, low-carb, low-fat and/or gluten-free.
When selecting a healthy meal delivery service, be sure to consider your personal needs and budget. Look for a service that offers a variety of menu options including breakfast, lunch and dinner with entrees and sides as well as snacks. Also, check to see how much the service costs and if there are any additional charges like delivery fees or fuel surcharges.
The Good Housekeeping Institute tested a number of different meal delivery services to find the best and most convenient options. Our lab team looked at the cost, nutritional information and quality of each meal, and how easy it was to prepare and heat up each dish. We also considered the size of the servings and how many calories, fat, sodium and carbohydrates were in each meal as well as if the meals were made with natural or artificial sweeteners.
Our top pick for the best prepared meals delivered to your door was Marley Spoon, which partnered with Martha Stewart to provide recipes and dishes that are both delicious and nutritious. The service focuses on reducing waste by only sending out the exact number of meals you need each week. The meals are made with health in mind and most are designed to be ready in 30 minutes or less. The company also tries to source sustainable and organic ingredients.
Another highly recommended service is Pete’s Paleo, which delivers chef prepared meals that are vegan, gluten-free, dairy-free and non-GMO. The meals are fresh and taste delicious, and the company’s selection is constantly growing. The company provides a number of different bundles and a la carte options so that you can get just the meals you want each week.
The best prepared meal delivery services also provide an opportunity to try new cuisines and flavors that may be outside of your comfort zone. This can expand your palate and help you develop a love of foods that you may not normally cook at home.
If you’re juggling a busy schedule, using a meal delivery service is an excellent way to eat well and stay on track with your diet. Whether you choose a meal kit or prepared meals, the convenience and nutrition of these services can help you feel your best and boost productivity. meals delivered to your door