Healthy Eating in Riyadh

In response to a growing burden of obesity and non-communicable diseases (NCDs), Saudi Arabia has been working hard to address the key behavioral risk factors through a series of nutritional guidelines, including the Healthy Food Strategy, which aims to reduce overweight and obese populations in the Kingdom by 3%. In line with Vision 2030, the government has accelerated its nutritional reforms by introducing healthier options and promoting their consumption through educational campaigns and monitoring initiatives.

At ZEN, we get that everyone’s health journey is unique, which is why our menu is packed with a variety of choices — low-calorie, plant-based, gluten-free, and more. And we believe that you don’t need to sacrifice taste or flavor to eat healthfully — you can enjoy meals that are both delicious and satisfying!

We’re proud to offer a selection of options that fit your specific needs, from our popular grilled chicken bowls and kale salads, to our delicious smoothies and signature blue spirulina lattes. And if you’re looking for ways to keep up with your goals while travelling, we have you covered with our portable meal kits that provide the same deliciousness of a restaurant-quality meal at home or on-the-go.

Healthy foods tend to be more expensive than less-healthy foods in the Saudi market. This research was conducted by targeting a few well-known food chains with nationwide branches and comparing prices of the same foods. In addition, the average calorie content and fat content of the studied food items were recorded. أكل صحي الرياض

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