There’s nothing quite like a workout class to get your heart rate up and break a sweat. With many gyms in Wollongong CBD offering some of the most unique workout classes out there, you’re sure to find one that’s perfect for you.
Pilates is a highly effective body conditioning system which focuses on the core and the whole body. It is a great choice for a range of people – from the young to the older, those who are recovering from injury, pre/postnatally and for those who want to increase their overall strength and flexibility.
The Wellness Centre offers a number of reformer pilates wollongong classes to cater to all needs and fitness levels. Their Beginner Reformer class is for those who are new to the reformer or have limited experience and their Physiotherapist led Clinical Reformer classes are designed to work on specific injuries, allowing you to receive a detailed assessment and personalised treatment to help get you moving again in the best possible way.
They also offer a Pre-Natal yoga/Pilates class which is safe and effective for all stages of pregnancy. Their specialised instructors are highly qualified and will offer hands on support throughout the class to ensure you are feeling as strong as possible.
If you’re looking to take your training to the next level, their Strength class is a 50-minute cardio and strength session that works on the philosophy of kaizen for long term results. They combine functional training, cardio intervals and resistance training to build your strength and balance.
In addition to these popular classes, they have a variety of packages and memberships to suit your needs. These include casual passes, packs and even monthly or annual memberships.
If you’re looking to spice up your workout routine, try a HOUSE OF SCULPT class. This signature studio is located in Wollongong CBD and specialises in incorporating a high intensity, full body workout with a focus on technique, alignment and breath control. Their classes are incredibly fun and can burn up to 600 calories.